In Peoria, Illinois, we offer couples therapy, marriage counseling, family therapy, children's counseling, individual counseling, sex addiction counseling, EMDR, trauma counseling, and assessments.
Nutritional and Integrative Interventions
How often do we read these mental health statistics and think that the only “cures” are pharmaceutical interventions?
Anxiety disorders are most common mental illness in US affecting 40 million adults (ADAA)
Depression affects 322 million adults worldwide
1 of every 6 adults will suffer depression in their lifetime
Nutritional and Integrative Interventions
(Depression, Anxiety, Bipolar and ADHD)
How often do we read these mental health statistics and think that the only “cures” are pharmaceutical interventions?
Anxiety disorders are most common mental illness in US affecting 40 million adults (ADAA)
Depression affects 322 million adults worldwide
1 of every 6 adults will suffer depression in their lifetime
Nutritional psychology is an emerging field that outlines how nutrients can affect mood and behavior. Many clients will see a reduction in symptoms when integrating non-pharmaceutical interventions to treat depression, anxiety, bipolar disorder and even ADHD.
It is possible to accelerate your therapeutic results by viewing the whole person:
Food: the good, the bad and the fake
Stress: A holistic approach
Exercise: Elevate serotonin and regulate stress hormones
Sleep: The 4 habits critical to sleep
Research shows that Mediterranean lifestyle--diet, physical activity, and socializing helps improve mental health/depression.
Sugar addiction--sugar as a substance releases opioids and dopamine which suggest an addictive potential
Fake nutrition--alcohol, junk food, snacks, sugar, soft drinks, white foods
Stress management--meditation, exercise, deep breathing, mindfulness, music, “ditch the screens”
Exercise--pick activity you enjoy, find a buddy, set a goal, start out slow
4 Sleep habits--adults need 7-9 hours of sleep in a dark, cool room. No caffeine after noon. Avoid electronic devices one hour before bedtime. Create a bedtime ritual.
“Let food be your medicine and medicine be your food.”---Hippocrates
S.A.D.--Standard American Diet is not recommended
High--Meat at center of plate, processed foods and simple carbohydrates
Low--healthy fats, fruits and vegetables
Healthy fats are important for brain health--avocado, coconut oil, EVOO, ghee
Proteins are important for brain health--fish, grass fed beef, eggs, nuts, seeds legumes
You can greatly increase your therapeutic results by addressing core physical and nutritional needs with a qualified counselor. You will discover the nutrients most essential to healthy brain function, treating depression and anxiety, and learn simple strategies that can be integrated with pharmaceutical interventions.
We have just scratched the surface here. There is so much more research and information about nutrition and mental health available. Professional counselors want to help you decipher and incorporate these practices into your life.
If you are interested in taking the next step in your mental and physical health, I have training in nutritional and integrative interventions. Give our office a call at 309-713-1485 or email info@summitfamily.net. I look forward to finding solution together!
Ambiguous Loss: What Is It?
Dr. Pauline Boss, PhD, from University of Minnesota, has spent most of her career studying and writing books about ambiguous loss. Have you considered how your life be impacted by an ambiguous loss? The following article is a brief summary of her findings.
Ambiguous Loss: What Is It?
Dr. Pauline Boss, PhD, from University of Minnesota, has spent most of her career studying and writing books about ambiguous loss. Have you considered how your life be impacted by an ambiguous loss? The following article is a brief summary of her findings:
What is an Ambiguous Loss?
Loss that remains unclear
Ongoing and without clear ending
Can’t be clarified, cured, or fixed
Ambiguous loss can be physical or psychological, but there is incongruence between absence/presence
Contextual: The pathology lies in a context or environment of ambiguity (pandemic, racism)
Two Types of Ambiguous Loss
Physical Absence with Psychological Presence--Leaving without saying goodbye
Catastrophic: disappeared, kidnapped, MIA
More common: leaving home, divorce, adoption, deployment, immigration
Psychological Absence with Physical Presence--Goodbye without leaving
Catastrophic: Alzeimer’s disease and of dementias, brain injury, autism, addiction
More Common: homesickness, affairs, work, phone obsessions/gaming, preoccupation with absent loved one
What Ambiguous Loss is NOT:
Death
Grief disorder
PTSD
Complicated grief
Ambivalence (different that ambiguous)
Examples of Ambiguous Loss Caused by Pandemic--loss of who we have been, what we have been doing, having control over lives, loss of our world view as safe place.
Our usual agency
Control over our usual personal, family, and work life
Our in person relationships
Our job; loss of money and financial security
Our sense of safety
The ability to control how much time we spend with family and friends
Ability to gather physically together in large numbers for worship, sports, concerts
Are you struggling with ambiguous loss? Our team of professionals at Summit Family Therapy can help. Give our office a call at 309-713-1485 or email info@summitfamily.net. You do not have to go through this alone.
Life Transitions: 8 Tips for Getting Through Tough Times
Life transitions are usually life changing events that cause us to re-examine our present sense of who we are. Although life transitions can happen at any age, many people will experience significant life transitions during mid-life or at retirement.
What is a Life Transition?
Life transitions are usually life changing events that cause us to re-examine our present sense of who we are. Although life transitions can happen at any age, many people will experience significant life transitions during mid-life or at retirement.
Examples of Life Transitions
Getting married
Pregnancy / Becoming a parent
Divorce or relational separation
Leaving parent’s home or moving to new home
Empty nest syndrome
Change in career or loss of career
Health changes / serious illness
Significant loss (person, pet, or anything important)
Retirement
If Life Transitions are normal, why do I feel so overwhelmed?
Transition means change. We are resistant to change. Most of us like predictability in our everyday lives. The unknown causes us fear and stress. We feel vulnerable. There can be a sense of grief or loss.
Are there any positives?
Changes, especially difficult changes, can promote personal growth. Dealing with a change successfully can leave a person stronger, more confident and better prepared for what comes next in life. Even unwanted or unexpected changes may produce beneficial outcomes.
You might gain new knowledge or develop new skills as the result of life transition. These changes might allow you to discover what’s important in your life and assist you in achieving greater self-awareness.
Coping with Change
Someone facing change may also experience depression, anxiety, changes in eating habits, trouble sleeping, or abuse of alcohol or drugs. If these symptoms persist or change disrupts normal coping mechanisms and makes it difficult or impossible for person to cope with new circumstances, a person may be diagnosed with an Adjustment Disorder. Symptoms typically begin within 3 months of the stress or change. It’s important to seek immediate assistance if you are engaging in reckless / dangerous behaviors or having thoughts of suicide—call 911.
Therapy for Change
A therapist may incorporate a variety of techniques such as emotionally focused therapy, cognitive behavioral therapy, acceptance commitment therapy or motivational interviewing. A therapist will assist in treating stress, anxiety and depression while exploring new coping strategies with the client.
How can I cope with Life Transitions?
Understand that while Life Transitions are difficult, they can promote positive outcomes
Accept that change is a normal part of life
Identify your values and life goals
Learn to identify and express your feelings
Expect to feel uncomfortable
Take care of yourself
Build a support system
Don’t hurry- focus on rewards
Acknowledge what’s been left behind
If you are struggling with a Life Transition or significant change in your life, you may benefit by engaging in therapy with a professional counselor. Together you can identify your feelings, process the potential changes and formulate goals in order to move forward in your life.
Robin Hayles Joins Summit Full Time!
We have BIG news! Robin Hayles, MS, LCPC, CADC, has been working with us part time and is making the jump to full time private practice this March! She has immediate openings for new clients.
Robin Hayles, MA, LCPC
We have BIG news! Robin Hayles, MS, LCPC, CADC, has been working with us part time and is making the jump to full time private practice this March! She has immediate openings for new clients.
We are very excited to have her experience and client care make our team that much stronger. Robin offers Nutritional and Non-Pharmaceutical Interventions, Faith Based Counseling, Individual Counseling, and Couple Counseling. She currently serves Teens/Adolescents (14-18), Adults (19-64), and Seniors (65+).
Her counseling specialty areas are:
Depression
Anxiety
Grief, Loss, Life Transitions & Stress
Relationships
Trauma, Self Esteem & Self Image
Women’s Issues
Anger Management
Substance Abuse
Please join us in celebrating this milestone with Robin!